Healthy Workplace Initiative

Healthy Workplace Initiative

I am passionate about food and what I do to help people fight or prevent illnesses and diseases by not only choosing the right foods to eat, but more importantly, by being passionate about people who are eager to learn, maintain, and adapt a healthier lifestyle. I’m...
Lunch & Learn

Lunch & Learn

I am passionate about food and what I do to help people improve their lives and to avoid illnesses. I educate them about their health and teach them how to prepare fast, fresh not to mention healthy and delicious meals at home. Above all, I am passionate about people...
Make Ahead Meals

Make Ahead Meals

Pasta sauces, meatballs, and bread dough not to mention prepping either through cutting and/or marinating of varying meats; chicken, meat and vegetable broths, fruit, rice, and vegetables are the easiest things to make and freeze ahead of time and great starters for...